Bible Verse: Trust in Him at all times, you people; pour out your heart before Him; God is a refuge for us. Selah
Psalm 62:8 NKJV
Prayer is the lifeline of a Christian’s faith. It’s a sacred conversation with God that strengthens, comforts, and guides us. Yet, there are seasons when prayer feels like an uphill battle. Perhaps you’re spiritually dry, overwhelmed by life’s demands, or simply too tired to form the words. You might even feel guilty about wondering if you’re failing in your faith.
If that resonates with you, take heart: you’re not alone. Even King David cried out in desperation, “My soul thirsts for You…in a dry and weary land” (Psalm 63:1 NKJV). The good news? God meets us in our weaknesses. And there are simple, biblical ways to rekindle your prayer, even when it feels like a chore.
Here are five practical, grace-filled steps to help you pray when you don’t feel like it. These ideas are designed to meet you where you are and gently guide you back to God’s presence.
Start Small with the Jesus Prayer
When prayer feels overwhelming, long sessions can feel impossible. In these moments, simplicity is your friend. The Jesus Prayer is a short phrase you can say once or more. It’s a gentle way to reconnect with God.
Rooted in the early church's tradition of the Jesus Prayer, “Lord Jesus Christ, Son of God, have mercy on me” has long been used by monastic communities and laypeople alike.
How to begin:
Find a quiet moment and say the prayer. Repeat it a few times if you’d like. This small act of stillness can ground your spirit even if your heart feels heavy.
You can use this prayer anywhere at any time. Try this: Say the Jesus Prayer for one week when you feel overwhelmed. Let it anchor you in God’s presence.
Pray Scripture When Words Won’t Come
Sometimes, the hardest part of prayer is knowing what to say or feeling like your words fall flat. In those moments, God’s Word can speak for you.
The Bible is full of heartfelt prayers you can borrow. The Psalms are especially rich, raw, honest, and deeply human. Psalm 23 begins, “The Lord is my shepherd; I shall not want.” Or use the Lord’s Prayer (Matthew 6:9-13) as a framework.
Try This Approach
Choose a verse that reflects your current need. If you’re anxious, start with Philippians 4-6-7. Read it slowly, out loud if you can. You can also personalize the prayer like this: “Lord, I’m anxious about my job. Help me to trust You and receive your peace.
Write it on a note card, journal it, or set it as your phone’s lock screen. Praying Scripture not only gives you words—it realigns your heart with truth.
Use a Prayer Journal or Prompt
Distraction is one of the biggest barriers to prayer. A structured prompt or journal can help focus your mind and heart.
A simple method is the ACTS format:
• Adoration: Praise: God, You are faithful, even when I’m not
• Confession: Honesty: I’ve let busyness keep me from You.
• Thanksgiving: Gratitude: Thank You for Your patience and grace.
• Supplication: Requests: Help me make space for You tomorrow.
If you prefer a freer form, try writing a letter to God. Be honest. Tell Him why prayers feels hard—whether it’s doubt, grief, exhaustion, or something else. Psalm 62:8 says, “Pour out your heart before Him; God is a refuge for us.”
Begin here:
Set a timer for five minutes. Ask yourself, “What’s one thing I want to say to God today?” Over time, it will become a natural rhythm of intimacy.
Pray with Others for Support
Spiritual dryness often thrives in isolation, but God designed us for community. Two are better than one, as it says in Ecclesiastes 4:9-10 NKJV, “Because they have a good reward for their labor. For if they fall, one will lift up his companion. But woe to him who is alone when he falls, for he has no one to help him up.”
You don’t have to feel spiritual to show up, just be present. Others can carry yours prayers when you can’t find the strength.
Ideas to try:
• Schedule a short weekly prayer call with a friend.
• Share prayer requests by text.
• Join a small group or online prayer meeting.
• Ask someone if they can pray for you.
When we pray together, God’s presence becomes tangible. (Matthew 18:20).
Let Worship Be Your Prayer
When words are gone, worship can still speak. Songs of praise are prayers set to music, and music has a way of bypassing our weariness to stir the soul.
Create a playlist of worship songs that lift your spirit, whether it’s a song like “Way Maker,” “It is Well,” or a classic hymn like “Be Thou My Vision.” Sing along or let the lyrics wash over you.
Other ideas:
• Read hymn lyrics slowly as a devotional
• Watch a worship session on YouTube
• Reflect on a piece of sacred art
• Recite a creed or liturgical prayer
Psalm 100:2 NKJV says, “Serve the LORD with gladness; come before His presence with singing.” Let worship gently lead you back into communion with God.
Trust God in the Dryness
The most important thing to remember is this: God doesn’t judge your prayers by how passionate they sound. He sees your heart and delights in your desire to draw near, even when it’s faltering.
Jesus Himself prayed through pain in Gethsemane: “Father, if it is Your will, take this cup away from Me; nevertheless, not My will, but Yours, be done (Luke 22:42 NKJV). Your tired, broken, awkward prayers are precious to Him.
If you’re in a dry season, don’t give up. Start with one small step: a breath prayer, a Scripture verse, a song, or a journal entry. Trust that God is working in your heart, even when you can’t feel it.
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Challenge for You
Choose one of these steps to try this week: breath prayer, Scripture, journaling, community or worship.
Let me know how it goes! Leave a comment or send me an email: What helped you reconnect with God? What felt hard?
Let’s encourage one another to keep praying—even in the dry seasons.
God bless,
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